8:30AM I woke up
8:45- 9:30AM Upper body workout; 50X push ups, Abs 60X with free weight, Shoulders with free weights 45 reps, triceps 60X, lower back bend over with free weights 80X.
Calf 50X or until it burns.
9:30AM sprint running for 20 minutes.
10AM Breakfast; a slice of toast with peanut butter, half a cup of natural (no flavor) yougart with blueberries, cinnamon powder (unflavored), and a drizzle of organic honey. Delicious!!!!!!!!!!!!!!!!
10:20AM a quick shower.
10:45- start walking to work.
11-7PM focus on creating best memories for customers.
12PM had my power drink made of water, 1 teaspoon of macha tea, less than a scoop of protein powder, and 5ml of creatine powder.
2:00PM lunch; I had half a size of my palm of grilled chicken, cut up yellow and red peppers and tomatoes. With no artificial dressings or salt. Cutting down my curbs in take for a week.
7:30PM Walking towards grocery store. While in the store; picked up few items off the floor and put it back on the shelves; apples, tomatoes, and bag of carrots. “My Daily dose of kindness.
I am so happy to rescue two boxes of rotten vegetable from one of the stores for my compost bin, too! Yay……….!!
Dinner at 8PM Left overs.
-QUOTE OF THE DAY-
YESTERDAY IS HISTORY.
TOMORROW IS A MYSTERY.
TODAY IS A GIFT.
THAT’S WHY WE CALL IT THE ‘PRESENT’.
From the book called (DO YOU REALLY NEED AN MBA?) Written by David M. Campbell (We borrow it from Mount Pleasant Library). In chapter 3 page 34 ‘LIFE IS A RISKY BUSINESS’